Posts Tagged ‘diet’

Simple Tips To Grow Your Own Vine Ripened Tomatoes

Monday, May 31st, 2010

Tomatoes are one of the most popular ingredients found in many recipes. But even though it is easy to grow, a lot of people still find planting tomatoes hard.

The most frequent complications include the erroneous chosen tomato variety, growing and maintaining too many plants in a pot or plot, growing them in the wrong location, plant disorders, as well as the time of planting. Of all these types of problems, it is perhaps the timing which can’t be treated by any other approach except to just plant your tomatoes at the right time. By simply recognizing when to plant, you will possess the best time frame for growing along with the frequency together with which you’ll want to grow new plants each year.

In growing tomatoes, continually be aware that the best temperature for the plants is in between 55 to 60 degrees Fahrenheit. The day temperature must be between 70 to 75 degrees while the night time temperature needs to be between sixty five to sixty eight degrees Fahrenheit. For those who have rooted your tomato vegetables in between March and May, your earliest tomato will ripen round the later portion of July. If you have planted them during early May, you will have a complete harvesting by early parts of August.

So Many Kinds Of Pizza… So Little Time

Wednesday, May 26th, 2010

Over the years many types of pizza have been developed. Some styles are regional; others seem to appear all over. This just speaks to the popularity of pizza as a convenient, delicious meal. Whether you bake it yourself or get it delivered from a pizza place, this is one meal that is enjoyed all over the world.

Fans of New York style will fold their slices in half while eating them. This style features a crust that is thin and chewy, topped with a sweet tomato sauce and delicious fresh mozzarella. One of the hallmarks of a real New York pizza is the yellow grease that runs down your arm from the rich cheese. You will not find a pile of toppings on a New York pie… they like to enjoy the genius of a simple pizza.

Ike Sewell invented Chicago style in 1943. This deep-dish pizza was meant to make a hearty meal. With a crust featuring high sidewalls to contain all the toppings, you need a knife and fork to eat a Chicago pizza. This style also changes the order of the ingredients. They put the cheese on the crust first, then the toppings, and the sauce goes on top. A little margarine is added to the pan before cooking to create a crisp bottom crust.

Everything You Ever Wanted to Know About Chicken Food Storage

Wednesday, April 14th, 2010

Chicken is a lot of fun to cook with because it is one of the most versatile ingredients there is. Whether you are new to cooking in general or whether you want to brush up on your chicken food storage skills, here are some tips to make sure your chicken recipes are safe as well as tasty.

How to Buy the Best Chicken

You should choose chicken, which is within its expiration date and cold to the touch. You should not buy fresh chicken, which is damaged or leaking.

Chicken is chilled during its distribution to retail stores to keep it cool and fresh. If you need to buy fresh chicken, it is a good idea to make it the last item you buy before heading to the checkout so it does not get warm. Double bag the chicken separately from your other groceries and put it in the refrigerator as soon as you get home, in its original packaging.

Chilling, Freezing and Thawing Chicken

A History of Flan

Wednesday, April 7th, 2010

One of the most well known desserts from Mexico is the flan. This sweet custard covered in caramel sauce is simple and elegant. It is loved by everyone, rich or poor; young or old. It comes with an interesting history that dates back to ancient Rome. Way back when, the Romans began to keep chickens on hand for eggs and meat. When they needed something new to do with all the eggs, they turned to Greece and developed a recipe for custard. The Romans made their custards savory instead of sweet.

Rome shared this recipe as they conquered Europe. When Rome fell, the custard recipe they developed flourished throughout medieval Europe. As the recipe was adapted, more sweet versions were created. In Latin, this dessert was known as flado, for custard. In French, it became flaon and eventually it came to be called flan.

Eggs were considered to be remarkable by our ancestors. Flan was served if you had problems with your chest, your kidneys, or liver. They were even supposed to help fertility. Flan continued to spread wherever Europeans traveled. In Spain, they created a sweet flan topped off with caramel sauce. This is the flan that was brought to the New World.

Planning Perfect Cinco de Mayo Parties

Saturday, March 6th, 2010

Instead of heading to the bar, why not plan your own Cinco de Mayo blowout? It is a great excuse to indulge in delicious Mexican food, dress in colorful clothing and enjoy your favorite Mexican beverages. By planning your own party, you are in total control of the menu, the decorations, the entertainment, and the guest list.

Take extra care with your menu. If you cannot or do not want to do all the cooking, ask your guests to bring dishes for a potluck meal. They all have to be Mexican recipes, though! If you have the cash, you could also have the event catered. Go for some tried and true recipes and some that are exotic. Plan on dishes like tacos, tamales, quesadillas, and refried beans. Make it really simple and set up a salsa or taco bar. Remember to provide enough to drink for everyone. If you are supplying alcohol, take a look at the Mexican beers your local shops have to offer. Margaritas are also a great choice. Do not forget to provide a non-alcoholic beverage for those who wish to remain clear-headed. You can stick with the Mexican theme by providing agua fresco or horchata, which are suitable for guests of all ages.

Everything You Ever Wanted to Know about Mexican Seafood

Thursday, November 26th, 2009

When Mexican food is brought up, most people think of beef, chicken, or pork, not seafood. If you think about it though, Mexico has six thousand miles of coastline. With all that oceanfront property, seafood has got to be a big part of their menu. Mexico is situated between the Pacific Ocean and the Atlantic Ocean. The Gulf of Mexico also provides a good fishing spot. The amount of seafood caught in Mexico every year is substantial.

Ceviche is a very popular seafood dish from Mexico. Made with small pieces of raw fish, squid, or shrimp, the recipe includes onion, peppers, salt, and cilantro. The fish is “cooked” with lemon or limejuice. The citric acid in the juice changes the proteins in the fish just like cooking. Even so, some ingredients will be cooked for safety purposes. You can enjoy ceviche on its own or used as filling for a taco. It is also wonderful on crackers or tostadas.

Seafood can also be simmered in the Veracruzana style. This is a sauce preparation made with tomatoes, chilies, olives, and capers. The resulting dish is both tangy and spicy. This sauce is often prepared with red snapper or shrimp. Veracruz and its surrounding region are well known for this and many other seafood dishes.

Everything You Ever Wanted to Know About Pumpkin Nutrition

Thursday, November 12th, 2009

If you are looking to add more nutrition to your diet, look no further than pumpkins. These large orange squash are chock full of beta-carotene just like carrots, tomatoes and other similar colored fruit and vegetables. Pumpkins are an excellent source of vitamin C, fiber, and calcium. The seeds from pumpkins are full of zinc and unsaturated fatty acids that we need to maintain our health.

For the calories you are consuming, pumpkin gives you a lot of nutrition. Even if you ate it for fiber alone, it is known to fill you up so you can naturally curb your appetite without harmful pharmaceuticals. Fiber is also good for your bowels. This squash is also full of potassium.

Pumpkin is high in iron, which is important because it helps your red blood cells carry oxygen. The zinc you get from pumpkins helps protect you from osteoporosis of the hip and spine. Zinc is also good for the reproductive system and maintaining fertility.

How To Make Canned Soup Great!

Saturday, November 7th, 2009

Canned soup is cheap, easy, and tastes pretty good, so many of us turn to it when we have had a long day. Unfortunately, if you do not have much time to cook from scratch, you might find yourself falling into a rut. Fortunately, you do not have to deal with boring food. Improving a can of soup can be remarkably easy and still work well.

The right additions can turn your canned soup from a bland sort of meal to a fabulous one. For instance, a few extra vegetables can make things a lot more fun. Chop up whatever you have around and saute it quickly in a pan, or just cook it a little in the microwave. Add the partially cooked veggies to your soups and improve the flavor right away.

Frozen veggies can work well, too. Take a commercial can of chowder and add some corn, carrots, peas, or green beans out of the freezer bag, then heat as usual. You will notice a real difference in the taste, and you do not have to put in very much more effort.

Cooking Great Steak

Monday, October 5th, 2009

What constitutes a good steak dinner is different for different people, but everyone still wants to know how to make a perfect steak. That is a little different for everyone, of course, but there are a few tips that can really be a help for anyone who wants to improve the quality of their beef. Here is a quick look at some of the basic methods for making a quality meal.

The first thing you will need to think about is which cut you are going to use. Good beef, produced in a way that treats the animal well, is generally preferred if you are after flavor and tenderness. Surprisingly, even tuff cuts from a good producer can taste better than budget cuts from a large commercial producer.

The good news is that it is getting a lot easier to find a good steak, so do not be afraid of asking for it. For many people, grass fed and finished beef is tastier and has a stronger flavor, making it preferable. Just remember that beef from these producers is not as reliable or consistent as beef from the big factory farms.

Organic Gardening – How to Make Worm Compost Fertilizer

Sunday, September 6th, 2009

Vermiculture is the fancy word for worm excretion which is worm compost. Heres how to do your own worm composting.

Get a Container

You will need a container at least 8 to 12 inches deep. Wood is better as it absorbs moisture and insulates the worms. A rectangular plastic container is often used, but the compost tends to be soggy.

Make Sure to Aerate the Bottom

It is important to drill holes at least two inches apart all across the bottom of your container. If you are using a plastic container, it will need several addition holes. Once your holes are drilled, place the container on bricks to lift it off the ground. This will allow air flow to circulate under and through the container. It is also very important to keep a tray underneath your container in order to catch any excess moisture. This excess liquid can be used as liquid fertilizer. If you notice your compost seems extra soggy, simply add more holes to the bottom.

Line Bottom with Shredded Newspaper